Educational articles, workout guides, and video content covering strength sports like Olympic weightlifting, functional fitness training, sports performance, and strength and conditioning.
In this article, we will dive into the front squat, discuss what a good front squat looks like, and how we can perform front squat variations to develop greater quadriceps strength, increase muscle hypertrophy, and increase the front squat’s carry over the the clean and jerk.
Read MoreWith gyms slowly opening back up across the nation, many avid lifters are head back into training ready to lift and make up for lost time. Before you head in, however, I want to talk about WHAT NOT TO DO when going back into the gym (at least for the first few weeks)!
Read MoreHere's an at-home bodyweight workout that can do whenever and wherever you like, with extra emphasis on the legs, chest, and abs!
You don't need any equipment or weights!!
The video is a recording of a full workout video we did LIVE which means you can just follow along with us during the full workout! If you need to take a break, you can do so, but remember the MORE YOU PUT IN, THE MORE YOU GET OUT OF THIS WORKOUT!
Free 45-minute live workout session with Mike Dewar. Each workout includes warm ups, total body strength work, a high intensity WOD, and stretching. Bodyweight only, but if you have dumbbells or light weights you can modify those to use them in the workouts!
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