ALL Training Templates

Weightlifting | Bodybuilding | Strength Training

Jacked Olympic Weightlifter (20 Weeks)

Look Like You Lift 1.0 is a 20-week training program that takes you from a base hypertrophy cycle (8 weeks) and strength building phase (8 weeks) for Olympic weightlifting lifters, and culminates into a 4-week competition prep program.

This program is a complete program, taking you from the off-season to the platform.

This program is perfect for an Olympic weightlifter who is looking to PR or prepare for a meet.

$99

Explosive Strength & Mass (15 Weeks)

This program has you performing explosive lifts (the snatch and clean and jerk) 2-3 times a week. You will also train the Barbell Big 3 (squat, bench, and deadlift) to get strong. And lastly, you will train bodybuilding movements to support more muscle growth and injury-proof your body.

This is the ideal training program for an off-season athlete, ex-athlete looking to stay strong and powerful, or any level lifter wanting to gain power, strength, and size.

$79

Serious Strength and Size (10 Weeks)

A 10-week training program that focuses on maximizing muscle building, strength, and aesthetics.

This program is geared for anyone who is looking for a bodybuilding and strength program without Olympic weightlifting.

Building serious muscle mass, strength, and power takes a plan. LLYL is a phasic program that progresses you from one stage to the next in a systematic and scientific manner, with each phase developing the skills and requirements for the next.

$59

No More Chicken Legs Bruh (6 Weeks)

Say goodbye to skinny legs and hello to powerful quads, glutes, and hamstrings that demand attention. This is the ultimate leg-focused program for those serious about building a well-balanced, strong physique.

This 6-week training plan is specifically designed to prioritize leg growth while ensuring you still maintain and build upper body size.

$39