You’ve Got Training Problems — I’ve Got Fixes

Are you training hard but not seeing results? You’re not alone — and it’s not your work ethic. The truth is, most lifters are tracking the wrong things and wasting money on supplements they don’t need. This post breaks down why tracking your protein and macros is the most effective strategy for muscle growth and fat loss, and why BCAAs aren’t helping if you’re already eating enough complete protein. Let’s clear up the confusion with real data.

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This week’s Training Fix covers three quick wins: how to squat deeper with confidence, make light dumbbells build real muscle, and why your power clean might outlift your full clean — and how to fix it.

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This week’s Training Fix tackles three things lifters ask all the time: how to train legs with cranky knees, what to eat on rest days, and how many sets per week actually build muscle. These aren’t one-size-fits-all answers, but I’ve got practical fixes that’ll help you train smarter and recover better — plus a fun throwback fitness poll at the end.

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I've asked some of gym members, "what do you struggle with the most?" I got great feedback, with many feeling they need fine tuning of their workouts. So this email will answer 3 common gym mistakes I see and offer you some actionable steps to address them.

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