How to do the dumbbell chest press with proper form, plus incline, decline, squeeze and neutral grip variations, common mistakes, and sets and reps by goal.
Progressing every lift every week stops working once you're past the beginner stage. Here's which lift should own your week, and what the rest are for.
How to do the overhead triceps extension with a cable, barbell, dumbbells or a bed sheet. Setup, elbow position, common mistakes and rep ranges for size.
How to do the dumbbell clean and press using your hips, not your arms. Step by step form, common mistakes, sets and reps, plus the snatch and thruster.
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