If you struggle to gain lean muscle, this ultimate guide is exactly what you have been looking for. We will dive deep into what you need to be doing; choosing the right exercise, doing the right workouts, how to eat to build lean muscle, and even offer you a sample 4-day muscle-building workout plan.

In this article, we will explore a training routine that incorporates Dumbbell Romanian Deadlifts (RDLS), Dumbbell Lunges, Dumbbell Bulgarian Split Squats, and Dumbbell Hip Raises (and barbell variations) to target and grow your hamstrings and glutes effectively.

In the pursuit of maximum muscle growth, there's another, often underestimated, phase that plays a critical role: the eccentric (lowering) phase. In this article, we'll explore the importance of controlling the eccentric phase of an exercise and how it can be a game-changer in your muscle-building journey.

In the realm of weightlifting, peaking strength is the ability to harness your maximum power, speed, and technique at a specific moment—the day of your competition. It's different from your regular training strength, which focuses on building overall power and stamina. Peaking strength is about timing and precision, ensuring that you perform at your absolute best when it matters most. In this article, we will tell you everything you need to know about peaking.