You’ve Got Training Problems — I’ve Got Fixes

Scroll through weekly tips that help you lift smarter, train pain-free, and actually make progress in the gym.

Subscribe now and get the next Training Fix in your inbox.

The Best Supplement Stack Under $100 a Month

Mike Dewar

Published on: 12/10/2026

You don't need a cabinet full of supplements to see results. Here's the complete, science-backed stack that fits under $100 a month.

supplementscreatineprotein powderpre-workoutsupplement stack under $100

What to Expect at Your First Weightlifting Meet

Mike Dewar

Published on: 05/10/2026

Nervous about your first weightlifting meet? Here's exactly what happens backstage — the warm-up, the attempt selection, the coaching — so you walk in knowing, not guessing.

weightlifting meetolympic weightliftingcompetition prepsnatchclean and jerk

Back in the gym after a long break? Don't train like you're 25.

Mike Dewar

Published on: 24/09/2026

The first two weeks back are where most guys over 35 get hurt or quit. Here's the four-week plan that gets you past that window and actually training again.

comebacktraining after 35beginner strength