Educational articles, workout guides, and video content covering strength sports like Olympic weightlifting, functional fitness training, sports performance, and strength and conditioning.
With gyms slowly opening back up across the nation, many avid lifters are head back into training ready to lift and make up for lost time. Before you head in, however, I want to talk about WHAT NOT TO DO when going back into the gym (at least for the first few weeks)!
Read MoreHow crappy is your flexibility? Here are some ways you can improve your flexibility, mobility, and performance in the gym!
Read MoreI've trained with coaches with different training methods, programming philosophies, and exercise programming systems. Every coach I have had has excelled in one or more of these 8 ways in which I determine value of a coach. Here are eight (8) characteristics of a great online coach and program!
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