Educational articles, workout guides, and video content covering strength sports like Olympic weightlifting, functional fitness training, sports performance, and strength and conditioning.
The Lu Xiaojun Men's Weightlifting Training Barbell is a great high-quality training barbell made for serious weightlifters looking for an IWF standard barbell that is build for hard training and competition. This 28MM men’s Olympic weightlifting barbell has moderate knurling, and offers great bar spin and whip for the lifter looking for a balanced and well designed barbell for under $400.
Read MoreHow crappy is your flexibility? Here are some ways you can improve your flexibility, mobility, and performance in the gym!
Read MoreCarbohydrate-friendly eating plans, Muscle Beach shenanigans, and sport-science testing on one of the world's most powerful athletes. It's all in my recap of my top fitness posts from this month!
Read MoreIn this article we discuss six (6) warm-up exercises you can include into your squat training routine to improve weightlifting squat technique (and save your knees).
Read More
