Educational articles, workout guides, and video content covering strength sports like Olympic weightlifting, functional fitness training, sports performance, and strength and conditioning.
The Lu Xiaojun Men's Weightlifting Training Barbell is a great high-quality training barbell made for serious weightlifters looking for an IWF standard barbell that is build for hard training and competition. This 28MM men’s Olympic weightlifting barbell has moderate knurling, and offers great bar spin and whip for the lifter looking for a balanced and well designed barbell for under $400.
Read MoreIn this article, we will dive into the front squat, discuss what a good front squat looks like, and how we can perform front squat variations to develop greater quadriceps strength, increase muscle hypertrophy, and increase the front squat’s carry over the the clean and jerk.
Read MoreWith gyms slowly opening back up across the nation, many avid lifters are head back into training ready to lift and make up for lost time. Before you head in, however, I want to talk about WHAT NOT TO DO when going back into the gym (at least for the first few weeks)!
Read MoreHow crappy is your flexibility? Here are some ways you can improve your flexibility, mobility, and performance in the gym!
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