Posts tagged clean and jerk
8 Front Squat Variations for Bigger Quads and Stronger Lifts (SAMPLE Front Squat Strength Program)
8 Front Squat Variations for Bigger Quads and Stronger Lifts (SAMPLE Front Squat Strength Program)

In this article, we will dive into the front squat, discuss what a good front squat looks like, and how we can perform front squat variations to develop greater quadriceps strength, increase muscle hypertrophy, and increase the front squat’s carry over the the clean and jerk.

Read More
Olympic WeightliftingMike DewarJ2FIT Weightlifting front squat, weightlifting technique, clean and jerk, olympic weightlifting, qudriceps, squat techniqueComment