Educational articles, workout guides, and video content covering strength sports like Olympic weightlifting, functional fitness training, sports performance, and strength and conditioning.
Here's an at-home bodyweight workout that can do whenever and wherever you like, with extra emphasis on the legs, chest, and abs!
You don't need any equipment or weights!!
The video is a recording of a full workout video we did LIVE which means you can just follow along with us during the full workout! If you need to take a break, you can do so, but remember the MORE YOU PUT IN, THE MORE YOU GET OUT OF THIS WORKOUT!
Free 45-minute live workout session with Mike Dewar. Each workout includes warm ups, total body strength work, a high intensity WOD, and stretching. Bodyweight only, but if you have dumbbells or light weights you can modify those to use them in the workouts!
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