Educational articles, workout guides, and video content covering strength sports like Olympic weightlifting, functional fitness training, sports performance, and strength and conditioning.
Here's an at-home bodyweight workout that can do whenever and wherever you like, with extra emphasis on the legs, chest, and abs!
You don't need any equipment or weights!!
The video is a recording of a full workout video we did LIVE which means you can just follow along with us during the full workout! If you need to take a break, you can do so, but remember the MORE YOU PUT IN, THE MORE YOU GET OUT OF THIS WORKOUT!
Free 45-minute live workout session with Mike Dewar. Each workout includes warm ups, total body strength work, a high intensity WOD, and stretching. Bodyweight only, but if you have dumbbells or light weights you can modify those to use them in the workouts!
Read MoreWe discuss the importance of high-volume squat workouts for beginners and those looking to build more leg muscle, strength, and prepare for more advanced training programs. DOWNLOAD THE FREE 4-WEEK BEGINNER SQUAT PROGRAM (inside)!
Read MoreIn this comprehhensive muscle building guide, we break down the eight (8) things beginners must do to pack on serious muscle mass, complete with five different workout programs to choose from.
Read More
