We discuss the importance of high-volume squat workouts for beginners and those looking to build more leg muscle, strength, and prepare for more advanced training programs. DOWNLOAD THE FREE 4-WEEK BEGINNER SQUAT PROGRAM (inside)!
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Here are 11-age defying muscle building rules that you can structure into your life to continually build muscle, gain strength, and increase your fitness well into your 20s, 30s, 40s, 50s and beyond.
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In this comprehhensive muscle building guide, we break down the eight (8) things beginners must do to pack on serious muscle mass, complete with five different workout programs to choose from.
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