Weekly snatch singles, clean and jerks, and heavy squats.
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Strength and speed in the clean, as well as technical strength in the snatch.
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Clean and jerk technique, pulling strength, and more!
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Clean and jerk technique and overall strength!
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Snatch technique, jerk power, squat strength, and more!
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Snatch technique, jerk strength and footwork drills, and more!
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