Weightlifting WODS Archives

Monday, September 4, 2017 - Snatch, Clean, and Squat Strength

Monday, September 4, 2017 - Snatch, Clean, and Squat Strength

Weekly snatch singles, clean and jerks, and heavy squats.

Squat Strength, Snatch Workout, Jerk Workout, Clean and Jerk WorkoutNicholas De FreitasSeptember 3, 2017muscle snatch, clean and jerk, weightlifting wodComment

Wednesday, August 30, 2017 - Clean Technique and Strength

Wednesday, August 30, 2017 - Clean Technique and Strength

Strength and speed in the clean, as well as technical strength in the snatch.

Clean and Jerk Workout, Clean and Jerk Technique, Strength WorkoutMike DewarAugust 29, 2017hip clean, clean and jerk, snatch deadlift, weightlifting wodComment

Monday, August 28, 2017 - Snatch and Jerk Technique and Hip Strength

Monday, August 28, 2017 - Snatch and Jerk Technique and Hip Strength

Snatch and jerk technique, strength, and more!

Snatch Technique, Snatch Workout, Jerk Technique, Jerk Workout, Strength WorkoutMike DewarAugust 27, 2017hip workout, deadlift, snatch high pull, jerk complexComment

Wednesday, August 16, 2017 - Clean Technique and Pulling Strength

Wednesday, August 16, 2017 - Clean Technique and Pulling Strength

Clean and jerk technique, pulling strength, and more!

Clean and Jerk Workout, Strength Workout, Clean and Jerk TechniqueMike DewarAugust 8, 2017clean and jerk, squat strength, snatch pull, muscle clean, weightlifting wodComment

Wednesday, August 23, 2017 - Clean and Jerk Emphasis

Wednesday, August 23, 2017 - Clean and Jerk Emphasis

Clean and jerk technique and overall strength!

Clean and Jerk Workout, Clean and Jerk Technique, Strength WorkoutMike DewarAugust 7, 2017clean and jerk, snatch pull, weightlifting wod, sots press, power cleanComment

Monday, August 21, 2017 - Snatch Technique and Jerk Power

Monday, August 21, 2017 - Snatch Technique and Jerk Power

Snatch technique, jerk power, squat strength, and more!

Jerk Technique, Jerk Workout, Snatch Technique, Squat StrengthMike DewarAugust 7, 2017squat strength, jerk workout, snatch technique, weightlifting wodComment

Monday, August 14, 2017 - Snatch and Jerk Technique

Monday, August 14, 2017 - Snatch and Jerk Technique

Snatch technique, jerk strength and footwork drills, and more!

Snatch Workout, Jerk Workout, Snatch Technique, Jerk TechniqueMike DewarAugust 7, 2017snatch workout, jerk workout, olympic weightlifting technique, weightlifting wodComment