Educational articles, workout guides, and video content covering strength sports like Olympic weightlifting, functional fitness training, sports performance, and strength and conditioning.
In this article we answer the question, what is active recovery, what are the differences between active recovery vs rest days, and offer you three active recovery workouts you you can do to increase blood flow, cut down muscle soreness, and increase your flexibility and mobility.
Read MoreCarbohydrate-friendly eating plans, Muscle Beach shenanigans, and sport-science testing on one of the world's most powerful athletes. It's all in my recap of my top fitness posts from this month!
Read MoreIn this article we discuss six (6) warm-up exercises you can include into your squat training routine to improve weightlifting squat technique (and save your knees).
Read MoreIn this comprehensive shoulder workout guide we discuss; the best shoulder exercises for strength, hypertrophy, functional movement, warm-ups, and more. Plus, 4 FREE SHOULDER WORKOUTS!
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