Small-Group Intensives for Lifters Who Are Strong, BUT STUCK
Hands-on Clean & Jerk and Snatch seminars for weightlifters, CrossFitters and sport athletes. Assessment, coaching, and application, not just drills.
Who These Olympic Lifting Seminars Are For
These seminars are built specifically for intermediate to advanced lifters who already train the Olympic lifts, but feel stuck.
You’re a good fit if:
You’re a CrossFitter who cleans and jerks regularly but feels inconsistent
You’re a weightlifter whose numbers haven’t moved in a while
You feel strong enough, but missed lifts don’t make sense anymore
Your technique breaks down as the weight gets heavy
You want real coaching, not generic cues
These seminars are not beginner clinics. If you’re brand new to Olympic lifting or can’t safely receive the bar overhead yet, reach out and I’ll point you to the right starting place.
How the Seminars Work
Each seminar follows the same proven structure designed to help lifters break plateaus.
This is not a lecture. You will lift.
The format:
Targeted warm-up and key Olympic lifting positions
Build to heavy technical singles in the lift (filmed)
Break to review footage and identify individual priorities
Return to the floor for a coached training session applying technical fixes
Group review, Q&A, and next steps
This assessment → correction → application approach is what helps experienced lifters finally move forward.
Upcoming Olympic Lifting Seminars in Cincinnati
Clean & Jerk Seminar (2.5 Hours)
When: Sunday, March 29 | 8:00–10:30 AM
Where: J2FIT Strength & Conditioning (RTS Barbell) – Cincinnati, OH
Price: $125 (Bundle with Snatch Intensive for $225)
This Clean & Jerk seminar is designed for lifters who are strong enough to lift more but feel limited by timing, positions, or consistency.
You’ll work up to heavy singles, review video, then train with purpose to reinforce technical fixes you can carry into regular training and CrossFit workouts.
Snatch Seminar (2.5 Hours)
When: Sunday, April 19th | 8:00–10:30 AM
Where: J2FIT Strength & Conditioning (RTS Barbell) – Cincinnati, OH
Price: $125 (Bundle with CJ Intensive for $225)
This snatch seminar is designed for intermediate to advanced lifters who are strong enough to lift more, but feel limited by timing, positions, or consistency under load.
Athletes will work up to heavy technical singles, review video to identify key priorities, then return to the floor for a focused training session that reinforces technical fixes. The goal is a snatch that feels more repeatable, confident, and efficient, whether in training or CrossFit workouts.
Olympic Lifting Coaching in Cincinnati
These Olympic lifting seminars are hosted in Cincinnati, Ohio at J2FIT Strength & Conditioning/RTS Barbell. They’re built for local weightlifting community, CrossFit athletes and sport athletes (high school and collegiate) who want in-person coaching, small group feedback, and technical improvements that carry over into daily training and competition.
If you’re searching for:
Olympic lifting seminars in Cincinnati
Clean & jerk coaching in Cincinnati
CrossFit Olympic lifting technique
Olympic Lifting coaching for sports performance
You’re in the right place.
About the Coach
Mike Dewar
Head Coach, J2FIT Strength & Conditioning
I coach Olympic lifting and strength athletes in Cincinnati and online. These seminars are designed for lifters who already train hard but need better execution, better positions, and clearer priorities to keep progressing.
My goal is simple: help you build the lift you should already have.
FAQ
How many spots are available?
Each seminar is capped at 12 lifters.
Is this a max-out session?
No. You’ll work up to strong technical singles, then train with intent to reinforce corrections.
Can CrossFitters attend?
Yes. The coaching is directly applicable to CrossFit workouts and competition.
Are spots refundable?
No. Due to limited capacity, all sales are final. Spots are transferable up to 48 hours prior.
Where is this located?
J2FIT Strength & Conditioning in Cincinnati, Ohio. We are located within RTS Barbell, 2411 Symmes Street, Cincinnati. OH.