In this article we discuss six (6) warm-up exercises you can include into your squat training routine to improve weightlifting squat technique (and save your knees).
Read MoreWe discuss the importance of high-volume squat workouts for beginners and those looking to build more leg muscle, strength, and prepare for more advanced training programs. DOWNLOAD THE FREE 4-WEEK BEGINNER SQUAT PROGRAM (inside)!
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