The Best Ab Exercises - L Sits, Flutter Kicks, Seal Planks, and More

Here are the 15 BEST AB EXERCISES for beginner, intermediate, and advanced lifters looking to increase core strength, build muscle, and improve their physique.

The Best Upper Body Stretch You Aren't Doing - The Passive Hang Stretch

Here’s one of the simplest and most effective upper body stretches you are most likely not doing (and unfortunately are missing out on serious grip strength, shoulder stability, and more).

FitnessMike DewarApril 24, 2018passive hang strength, shoulder flexibility, mobility, grip strength, gymnastics, bodyweight training, pull ups, crossfit, thoracic mobility, mobility training, ido portal, nick de freitas, functional fitness Comments

6 Warm-Up Exercises to Pattern a Stronger, Healthier Weightlifting Squat

In this article we discuss six (6) warm-up exercises you can include into your squat training routine to improve weightlifting squat technique (and save your knees).

Fitness, Olympic WeightliftingMike DewarApril 2, 2018squat, squat mobility, glute activation, squat technique, high bar back squat, Olympic weightlifting, squat training, knee pain, j2fit weightliftingComment

The Ultimate Guide to Shoulder Exercises and Workouts

In this comprehensive shoulder workout guide we discuss; the best shoulder exercises for strength, hypertrophy, functional movement, warm-ups, and more. Plus, 4 FREE SHOULDER WORKOUTS!

Training, FitnessMike DewarMarch 1, 2018shoulders, muscle building, hypertrophyComment

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