Posts tagged gymnastics
The Best Upper Body Stretch You Aren't Doing - The Passive Hang Stretch
The Best Upper Body Stretch You Aren't Doing - The Passive Hang Stretch

Here’s one of the simplest and most effective upper body stretches you are most likely not doing (and unfortunately are missing out on serious grip strength, shoulder stability, and more).

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FitnessMike Dewarpassive hang strength, shoulder flexibility, mobility, grip strength, gymnastics, bodyweight training, pull ups, crossfit, thoracic mobility, mobility training, ido portal, nick de freitas, functional fitness Comments