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Online Coaching 1-on-1 Personal Training Semi-Private Personal Training

All Training Templates Jacked Olympic Weightlifter - LLYL1 Jacked and Powerful - LLYL2 Serious Size & Strength No More Chicken Legs BRUH Beginner Weightlifting (3-Day Plan)

Personal Training Online Coaching 1-on-1 Personal Training Semi-Private Personal Training Program Templates All Training Templates Jacked Olympic Weightlifter - LLYL1 Jacked and Powerful - LLYL2 Serious Size & Strength No More Chicken Legs BRUH Beginner Weightlifting (3-Day Plan) Testimonials Contact

Science Driven Strength and Conditioning.

Day 54

A1. Push Press 5x10 @50%

B1. Pendlay Row 4x6-10

B2. Straight Arm Lat Pushdown 4x8-12

C1. Incline Chest Press 4x8-12

C2. Reverse Flye 4x8-12

J2FITOctober 10, 2015Comment

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Day 53

J2FITOctober 11, 2015

Day 55

J2FITOctober 9, 2015

Locations

Cincinnati, Ohio

New York City, New York

New York City, 37 Union Square West, Floor 2

Cincinnati, OH, 2411 Symmes Street

Get Started Now

Contact Us

thej2fit@gmail.com
419-367-2272

J2FIT Human Performance

37 Union Square West,

New York, NY, 10003,

United States

6468189571 team@j2fit.com

Hours

Mon 06:00 to 8:00

Tue 06:00 to 8:00

Wed 06:00 to 8:00

Thu 06:00 to 8:00

Fri 06:00 to 8:00