Day 53

A1. 3 Position Snatch: Snatch + Snatch from Below the knee + snatch from hip x 1+1+1 @90% of Day 46 DM

B1. Deficit Deadlift 5x10 @50%

B2. Weighted Dip / Dip / Band Assisted Dip 10x5

C1. Barbell Jump Squat 3x5 @20-30%

C2. Russian Kettlebell Swing 3x20