Day 55

A1. Snatch 3x1 @90% of Day 48 DM

B1. Clean + Jerk 3x1 @90% of Day 48 DM

C1. Barbell Curl 4x8

C2. Skullcrushers 4x8

D1. Seated Incline Curl 4x8-10

D2. Tricep Overhead Extension / Pressdown 4x12-15