Day 9 14 Minute EMOM: Perform 7 Complete CyclesBench Press x 5 repetitions at 75% of maximumDU / SU x 20 / 30 repetitions OR Kettlebell Swing x 12-15 repetitions J2FITOctober 23, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes