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Day 8

j2fit emom front squat.png

14 Minute EMOM: Perform 7 Complete Cycles

  • Front Squat x 2 repetitions at 80% of maximum

  • Strict C2B / Band Assisted Pull Up x 6 repetitions

J2FITOctober 23, 2015Comment
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J2FITOctober 23, 2015
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Day 9

J2FITOctober 23, 2015

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New York City, New York

 
 

New York City, 37 Union Square West, Floor 2

 

Cincinnati, OH, 2411 Symmes Street

 
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J2FIT Human Performance
37 Union Square West,
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United States
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