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Day 10

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14 Minute EMOM: Perform 7 Complete Cycles

  • Deadlift x 2 repetitions at 80% of maximum

  • HSPU / Plyometric Push Up / Push Up x 10 repetitions

 

J2FITOctober 23, 2015Comment
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J2FITOctober 23, 2015
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J2FITOctober 23, 2015

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Cincinnati, Ohio

New York City, New York

 
 

New York City, 37 Union Square West, Floor 2

 

Cincinnati, OH, 2411 Symmes Street

 
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419-367-2272

J2FIT Human Performance
37 Union Square West,
New York, NY, 10003,
United States
6468189571 team@j2fit.com
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