This is an all-inclusive monthly subscription service for weightlifters looking for a complete weightlifting program. 

Program Details

• Training Sessions: 5-6x/week
• Squat (back and front): 3x/week
• Snatch: 2-3x/week
• Clean: 2-3x/week
• Jerk: 2-3x/week
• Pulling (clean and snatch/deadlifts): 1-2x/week
• Accessory Work: 3-4x/week

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This INTERMEDIATE (more than 6 months of formal weightlifting training) program is for the dedicated weightlifting athlete, fitness enthusiast, and/or CrossFitter looking to improve their snatch, clean and jerk, and barbell strength (squats and deadlifts). Many athletes have found great success in completing at least 2 workouts per week (this program offers 5-6 workouts per week) in addition to their gym WODs, drastically increasing strength and weightlifting skills.

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This BEGINNER/NOVICE (less than 6 months of formal weightlifting training) program is for the dedicated weightlifting athlete, fitness enthusiast, and/or CrossFitter looking to improve their snatch, clean and jerk, and barbell strength (squats and deadlifts). Many athletes have found great success in completing at least 2 workouts per week (this program offers 5-6 workouts per week) in addition to their gym WODs, drastically increasing strength and weightlifting skills.

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