Day 20 A1. Snatch xDM B1. Clean + Jerk xDM C1. Barbell Curl 4x8C2. Skullcrushers 4x8 D1. Seated Incline Curl 4x8-10D2. Tricep Overhead Extension / Pressdown 4x12-15 J2FITNovember 12, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes