Day 19
A1. Push Press 5x3 @80%
A2. Weighted Squat Jump 5x8
B1. Pendlay Row 4x6-10
B2. Straight Arm Lat Pushdown 4x8-12
C1. Incline Chest Press 4x8-12
C2. Reverse Flye 4x8-12
A1. Push Press 5x3 @80%
A2. Weighted Squat Jump 5x8
B1. Pendlay Row 4x6-10
B2. Straight Arm Lat Pushdown 4x8-12
C1. Incline Chest Press 4x8-12
C2. Reverse Flye 4x8-12
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