J2FIT
Testimonials Contact
Get Started
Online Coaching 1-on-1 Personal Training Semi-Private Personal Training
All Training Templates Jacked Olympic Weightlifter - LLYL1 Jacked and Powerful - LLYL2 Serious Size & Strength No More Chicken Legs BRUH Beginner Weightlifting (3-Day Plan)
Personal Training Online Coaching 1-on-1 Personal Training Semi-Private Personal Training Program Templates All Training Templates Jacked Olympic Weightlifter - LLYL1 Jacked and Powerful - LLYL2 Serious Size & Strength No More Chicken Legs BRUH Beginner Weightlifting (3-Day Plan) TestimonialsContact
J2FIT
Science Driven Strength and Conditioning.
Get Started

Day 16

image.jpg

10 Minute EMOM: Perform 5 Complete Cycles

  • Bench Press x 5-8 repetitions at 70% of maximum

  • Overhead (American) Kettlebell Swing x12

 

J2FITOctober 23, 2015Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Day 15

J2FITOctober 23, 20151 Comment
Next

Day 17

J2FITOctober 23, 2015

Locations

Cincinnati, Ohio

New York City, New York

 
 

New York City, 37 Union Square West, Floor 2

 

Cincinnati, OH, 2411 Symmes Street

 
Get Started Now

Contact Us

thej2fit@gmail.com
419-367-2272

J2FIT Human Performance
37 Union Square West,
New York, NY, 10003,
United States
6468189571 team@j2fit.com
Hours
Mon 06:00 to 8:00
Tue 06:00 to 8:00
Wed 06:00 to 8:00
Thu 06:00 to 8:00
Fri 06:00 to 8:00
AboutBlog