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Day 15

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10 Minute EMOM: Perform 5 Complete Cycles

  • Back Squat x 1 repetition at 85 % of maximum

  • Rope Climb x 1 repetition

 

J2FITOctober 23, 20151 Comment
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J2FITOctober 23, 20151 Comment
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Day 16

J2FITOctober 23, 2015

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Cincinnati, Ohio

New York City, New York

 
 

New York City, 37 Union Square West, Floor 2

 

Cincinnati, OH, 2411 Symmes Street

 
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thej2fit@gmail.com
419-367-2272

J2FIT Human Performance
37 Union Square West,
New York, NY, 10003,
United States
6468189571 team@j2fit.com
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Mon 06:00 to 8:00
Tue 06:00 to 8:00
Wed 06:00 to 8:00
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