Strength Training, Fitness, and Sports Performance

Here's an at-home bodyweight workout that can do whenever and wherever you like, with extra emphasis on the legs, chest, and abs!

You don't need any equipment or weights!!

The video is a recording of a full workout video we did LIVE which means you can just follow along with us during the full workout! If you need to take a break, you can do so, but remember the MORE YOU PUT IN, THE MORE YOU GET OUT OF THIS WORKOUT!

Free 45-minute live workout session with Mike Dewar. Each workout includes warm ups, total body strength work, a high intensity WOD, and stretching. Bodyweight only, but if you have dumbbells or light weights you can modify those to use them in the workouts!

Whether you are an Olympic weightlifter, bodybuilder, CrossFitter, or everyday human looking to lose weight and feel great... odds are you NEED to squat better!

Here are five (5) of my favorite squat exercises to improve mobility (ankle, knee, hip), glute stability, unilateral leg strength, and movement mechanics. As discussed in the video, you can insert these within your current training program during warm-ups or add them to your accessory movements to build better movement patterns.

I can’t believe I’m saying this, but I did this ab workout almost every day, for 4 years!

Here are the 15 BEST AB EXERCISES for beginner, intermediate, and advanced lifters looking to increase core strength, build muscle, and improve their physique.

Here’s one of the simplest and most effective upper body stretches you are most likely not doing (and unfortunately are missing out on serious grip strength, shoulder stability, and more).

In this article we discuss six (6) warm-up exercises you can include into your squat training routine to improve weightlifting squat technique (and save your knees).

In this comprehensive shoulder workout guide we discuss; the best shoulder exercises for strength, hypertrophy, functional movement, warm-ups, and more. Plus, 4 FREE SHOULDER WORKOUTS!

We discuss the importance of high-volume squat workouts for beginners and those looking to build more leg muscle, strength, and prepare for more advanced training programs. DOWNLOAD THE FREE 4-WEEK BEGINNER SQUAT PROGRAM (inside)!

Here are 11-age defying muscle building rules that you can structure into your life to continually build muscle, gain strength, and increase your fitness well into your 20s, 30s, 40s, 50s and beyond.

In this comprehhensive muscle building guide, we break down the eight (8) things beginners must do to pack on serious muscle mass, complete with five different workout programs to choose from.

The Lu Xiaojun Men's Weightlifting Training Barbell is a great high-quality training barbell made for serious weightlifters looking for an IWF standard barbell that is build for hard training and competition. This 28MM men’s Olympic weightlifting barbell has moderate knurling, and offers great bar spin and whip for the lifter looking for a balanced and well designed barbell for under $400.

With gyms slowly opening back up across the nation, many avid lifters are head back into training ready to lift and make up for lost time. Before you head in, however, I want to talk about WHAT NOT TO DO when going back into the gym (at least for the first few weeks)!

How crappy is your flexibility? Here are some ways you can improve your flexibility, mobility, and performance in the gym!

In this article we discuss six (6) warm-up exercises you can include into your squat training routine to improve weightlifting squat technique (and save your knees).

We discuss the importance of high-volume squat workouts for beginners and those looking to build more leg muscle, strength, and prepare for more advanced training programs. DOWNLOAD THE FREE 4-WEEK BEGINNER SQUAT PROGRAM (inside)!

How crappy is your flexibility? Here are some ways you can improve your flexibility, mobility, and performance in the gym!

In this article we discuss 11 ways you can boost physiological and psychological recovery following hard and strenuous strength, power, fitness, endurance ,or sports training.

In this article we answer the question, what is active recovery, what are the differences between active recovery vs rest days, and offer you three active recovery workouts you you can do to increase blood flow, cut down muscle soreness, and increase your flexibility and mobility.