Squat Videos
Videos for the crucial squat techniques. Recommended for 8-Week Lean Strength and personal training.
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Videos for the crucial squat techniques. Recommended for 8-Week Lean Strength and personal training.
The back squat is a foundational exercise to increase overall strength, leg strength, explosive power, and even for muscular endurance. Improvements in squat strength will lead to increased athletic performance and prepare you for more advanced training exercises.
Unilateral leg training will increase athleticism in most sports and reduce the prevalence of injury due to imbalances in musculature. This lunge variation will develop strength and stability.