3 Month Diet Plan

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3 Month Diet Plan

$375.00 every 3 months

Your coach will develop a comprehensive diet program on a monthly basis that is custom to your goals, abilities, schedule, and lifestyle.

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What’s Included?

A diet plan designed by a J2FIT coach. Diet plans can be designed to fit your individual needs, whether it is weight gain/loss, body composition, sports specific, and/or general health and wellness.

  1. Work one-on-one with J2FIT diet coach (all coaches carry Bachelors and/or Masters in Exercise Science, and are certified nutrition coaches and have experience coaching nutrition in both athletic and general fitness populations)

  2. Receive a customized diet program based on your goals, schedule, and abilities, All diet plans are macro based, and your coach can help you make a meal plan with detailed meal options that will fit your macro needs

  3. In-depth explanation video delivered to you when you receive your custom diet plan

  4. Feedback from your coach multiple times a week (in response to your proactive messaging and updates, questions you may have about diet, and uploaded progress photos for review. We require of each client at least 1x a week proactive communication with a coach to stay on track!)

  5. Your coach will monitor your progress every week, and can make adjustments to your diet plan if necessary based on your individual needs and concerns (this includes updating plans based on unforeseen travel)

  6. Unlimited contact between you and your coach via email (24-hour response time during the week, 48-hour response time on weekends)

Frequently Asked Questions

  • After purchase, you will be assigned a coach who will reach out to you usually within 1-2 business days. You will be asked to complete a detailed coaching set up email that your coach will use to create a customized diet plan.

    From there, your coach will get you set up in the diet template and walk you through your meal plan and show you how to check in, upload weigh in info, and add photos.

  • Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

    Within 1-2 business days, your coach will also reach out via email to set up an initial coaching call and get you set up.

  • You will be expected to check in with your coach at least twice per week (please note that your coach will not proactively reach out to you). There are no limits on how often you can reach out to your coach via email.

    We work with clients from across the United States as well as internationally.

  • Our one-on-one coaching plan does not provide any psychological counseling, as this is outside the scope of our practice. We are a strength and conditioning company with an added emphasis on sports performance, Olympic weightlifting, and sports nutrition to alter body composition and weightloss. If you are someone who is in need of more specialized help, our coaches will help direct you to a qualified nutritional counseling professional.

  • All plans (monthly and 3 month) are set to auto-renew for you until you ask to cancel (14 days notice prior to next billing cycle).

    Please note: To maximize your time, please be responsive to your coach reaching out and promptly return our questionnaire ASAP. You billing cycle start when you check out, so the earlier you can return the questionnaire to us, the quicker we can get your program and diet plan ready (48 hour turn-around from the date you submit online coaching questionnaire that your coach sends to you).

  • There are no refunds/transfers of service on diet and/or training programs sent. No exceptions. There is a $50 cancellation fee if any order is refunded before the diet/training program is sent.

  • You can cancel by letting your coach know 14 days prior to the end of your current membership.