The power jerk is a powerful alternative to the split jerk. The power jerk is also used in training by many who split jerk to increase leg drive and lock out.
Read MoreThis jerk variation will produce strength and shoulder stability to prepare athlete's for heavier loads. The inability of the split will force the athlete to drive harder with the legs and arms, keeping the torso rigid.
Read MoreA compete progression of proper footwork in the jerk variations.
Read MoreThe barbell split jerk combines upper body strength and lower body unilateral stability to create a powerful overhead push.
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