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All Training Templates Jacked Olympic Weightlifter - LLYL1 Jacked and Powerful - LLYL2 Serious Size & Strength No More Chicken Legs BRUH Beginner Weightlifting (3-Day Plan)
Personal Training Online Coaching 1-on-1 Personal Training Semi-Private Personal Training Program Templates All Training Templates Jacked Olympic Weightlifter - LLYL1 Jacked and Powerful - LLYL2 Serious Size & Strength No More Chicken Legs BRUH Beginner Weightlifting (3-Day Plan) TestimonialsContact
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Power Jerk
Power Jerk

The power jerk is a powerful alternative to the split jerk. The power jerk is also used in training by many who split jerk to increase leg drive and lock out. 

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Video LibraryJ2FITOctober 31, 2015jerk videosComment
Behind the Neck (BTN) Push Jerk
Behind the Neck (BTN) Push Jerk

This jerk variation will produce strength and shoulder stability to prepare athlete's for heavier loads. The inability of the split will force the athlete to drive harder with the legs and arms, keeping the torso rigid. 

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Video LibraryJ2FITOctober 23, 2015jerk videosComment
Jerk Footwork
Jerk Footwork

A compete progression of proper footwork in the jerk variations. 

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Video LibraryJ2FITOctober 23, 2015jerk videosComment
Split Jerk
Split Jerk

The barbell split jerk combines upper body strength and lower body unilateral stability to create a powerful overhead push.

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Video LibraryJ2FITOctober 21, 2015Split Jerk, jerk videosComment

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Cincinnati, Ohio

New York City, New York

 
 

New York City, 37 Union Square West, Floor 2

 

Cincinnati, OH, 2411 Symmes Street

 

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thej2fit@gmail.com
419-367-2272

J2FIT Human Performance
37 Union Square West,
New York, NY, 10003,
United States
6468189571 team@j2fit.com
Hours
Mon 06:00 to 8:00
Tue 06:00 to 8:00
Wed 06:00 to 8:00
Thu 06:00 to 8:00
Fri 06:00 to 8:00
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