Become a Fitter YOU

This is an all-inclusive monthly subscription for fitness enthusiasts, CrossFit athletes, weightlifters, sports teams, and entry-level gym goers looking for a a training program that is built to develop:

  • Mobility and Flexibility

  • Athleticism

  • Strength

  • Power

  • Endurance (Muscular and Cardiovascular)

  • Lean Muscle

  • Body Fat Reductions

J2FIT Functional Fitness App

$30 Per Month

This program is for the beginner to advanced hybrid athlete who wants to build a strong and powerful physique, while still continuing to develop strength and endurance across all domains of fitness.

Experience the power of high volume focused bodybuilding, explosive weightlifting movements, and heart-thumping high-intensity competition style functional fitness workouts.

  • 4 training days per week

  • 60-75 minutes per session

  • Designed for hybrid-style lifters

  • Warm up and corrective exercises

  • Weightlifting and/or strength specific work every session

  • Accessory and bodybuilding training every session

  • High-intensity finishers or conditioning intervals every session

FREE 7-DAY TRIAL

Download a Free Sample Training Program!

About the Coach

Hi, I’m Mike Dewar. So of you may know me from my coaching channels on Olympic weightlifting, CrossFit, and functional fitness. Others may have seen my work with athletes at the college level. Either way, I love fitness, and I love helping others unlock their true potential both in the gym and in life.

I have over 10+ years working in athletics, CrossFit gyms, health centers, hospitals, and more: all of which have help me establish a movement, training, and fitness philosophy that helps beginners AND advanced lifters, continue to succeed.

My vision for FSF Workout App is to offer online members the same workouts I build for myself, my fitness athletes, and our teams looking to increase strength, build muscle, lose bodyfat, and do it… safely.

 
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