8 Rules of Gaining Muscle

Here are our top 8 rules for gaining muscle. Follow these, and reap the rewards.

infographJ2FITAugust 17, 2016Comment

The second video of a three part series, demonstrating how to begin the clean in the most optimal bar path to hit a successful finish.

J2FITAugust 17, 2016Comment

Clean Technique Analysis: Part 3

The second video of a three part series, demonstrating how to maximize power output and triple extension.

J2FITAugust 17, 2016Comment

Clean Technique Analysis: Part 1

The first video of a three part series, demonstrating how to properly set up and align yourself for a clean. Read the full article here.

J2FITAugust 17, 2016Comment

Locations

Contact Us