Deadlift Videos
Videos for the deadlift. Recommended for 8-Week Lean Strength and personal training.
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Videos for the deadlift. Recommended for 8-Week Lean Strength and personal training.
The hamstrings and glutes are primary movers in the deadlift, yet often people spend too much time working the full range of motion instead of specifically isolating the large posterior chain muscles groups.
A foundational strength exercise to improve movement of the posterior chain; hamstrings, gluteal region, erectors, and lats.