Train Smarter for Optimal Results
At J2FIT, we value not only your results, but your ability to recover and adapt to training stressors to bring about optimal results.
In our 60-minute classes, you will work to:
Address flexibility and mobility
Correct muscle imbalance
Build functional strength
Improve lean muscle mass and muscle endurance
Burn body fat
Increase aerobic and anaerobic fitness
These 60-minute strength and functional fitness-based classes combine classic strength training with high-intensity fitness workouts to build strength, burn body fat, and improve fitness and health.
Classes are done in a private, small-group setting to maximize your time with the coach who can provide individual attention throughout the class.
Sign Up for a FREE Trial Class!
Click below to reserve your spot!
Sample Workout
Here is a sample workout from our classes. Every member has instant access to the J2FIT Strength and Fitness Class mobile app, which delivers every workout to your mobile device. From there you can track every workout, every personal best, and see the results in real time!
Location
J2FIT Strength and Conditioning - Cincinnati
5210 Wooster Road
Cincinnati, OH
Schedule
Classes are every Monday, Wednesday, and Friday at 6:00am - 7:00am. First time attendees can sign up for a free trial any time.
*Schedule is subject to change. Please refer to updated class schedule below at all times. Thank you!
UNLIMITED Membership Rate
$125 per Month
3 classes per week
Instant access to class workouts on any mobile device (J2FIT Fitness App)
$15-20 less expensive per class than drop-in rate!