Whether you are an Olympic weightlifter, bodybuilder, CrossFitter, or everyday human looking to lose weight and feel great... odds are you NEED to squat better!

Here are five (5) of my favorite squat exercises to improve mobility (ankle, knee, hip), glute stability, unilateral leg strength, and movement mechanics. As discussed in the video, you can insert these within your current training program during warm-ups or add them to your accessory movements to build better movement patterns.

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