This exercise is a staple in any strength training program. If lower back issues are present, modifications should be made to decrease chance of injury and increase probability of strength improvements.
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Isometric core strength is the foundation upon which abdominals, obliques, and stronger lifts are build upon. Learn how to perform the perfect plank.
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Develop strength and endurance to improve postural mechanics, injury prevention, and muscular development in the lower back and posterior chain.
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