Day 9

A1. Push Press + Power Jerk + Split Jerk x1+1+1 @DM

A2. Box Jump 5x8

B1. Bench Press 5x5 @75%

B2. Wide Grip Pull Up / Wide Grip Lat Pulldown 4x8-12 

C1. Hang Snatch Grip High Pull 4x8-12

C2. Dumbbell Kroc Row 4x20