Day 30

A1. Pause Jerk + Jerk x2+1 @DM

A2. Box Jump 5x8

B1. Bench Press 5x8 @73%

B2. Wide Grip Pull Up / Wide Grip Lat Pulldown 4x8-12 

C1. Muscle Snatch 4x8-12 @20-30%

C2. Dumbbell Kroc Row 4x20