Day 22 A1. Clean 6-8x2 @70-85%A2. Dynamic Core 5x5-10 B1. Back Squat 5x10 @50%B2. Weighted Chin Up / Chin Up / Band Assisted Chin Up 8x7 C1. Split Squat / Walking Lunge 3x15/legC2. Weighted Back Extension / GHD / Glute Bridge 3x20 J2FITNovember 10, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes