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Day 5

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12 Minute EMOM: Perform 6 Complete Cycles

  • Snatch x 3 repetitions at 70% of maximum
  • Handstand Walk / Handstand Hold x 10-15 yards or 20 seconds
J2FITOctober 23, 2015Comment
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J2FITOctober 23, 2015
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J2FITOctober 23, 2015

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Cincinnati, OH, 2411 Symmes Street

 
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J2FIT Human Performance
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