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Day 19

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10 Minute EMOM: Perform 5 Complete Cycles

  • Snatch x 1 repetition at 85 % of maximum

  • Bar Muscle Up / Strict C2B / Assisted Pull Up x 5 repetitions

 

J2FITOctober 23, 2015Comment
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Day 18

J2FITOctober 23, 2015
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Day 20

J2FITOctober 23, 2015

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Cincinnati, Ohio

New York City, New York

 
 

New York City, 37 Union Square West, Floor 2

 

Cincinnati, OH, 2411 Symmes Street

 
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J2FIT Human Performance
37 Union Square West,
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United States
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