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Day 12

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10 Minute EMOM: Perform 5 Complete Cycles

  • Hang Snatch x 2 repetitions at 70-75 % of maximum

  • Burpees x 10

 

J2FITOctober 23, 2015Comment
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J2FITOctober 23, 2015
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Day 13

J2FITOctober 23, 2015

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New York City, New York

 
 

New York City, 37 Union Square West, Floor 2

 

Cincinnati, OH, 2411 Symmes Street

 
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J2FIT Human Performance
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