Build a BETTER Diet.
It’s ironic that…
with more of us trying to “eat clean” and “healthy” it has become increasingly more difficult to do so.
Time is one of the biggest factors people cite as to why they cannot adopt a healthier lifestyle, right behind it’s too hard and it’s confusing.
Well in this ebook, we start with a few tips for those who are wanting to kick start their healthy eating lifestyle. These tips highlight simple food swaps and nutritional choices that, once adopted, will totally transform the way you view food.
For those on the more advanced side, we dive into specific macro breakdowns, how to calculate your needs, and provide a detailed framework for clearly defining your nutritional needs (and how to achieve them).