How to do the overhead triceps extension with a cable, barbell, dumbbells or a bed sheet. Setup, elbow position, common mistakes and rep ranges for size.
How to do the dumbbell clean and press using your hips, not your arms. Step by step form, common mistakes, sets and reps, plus the snatch and thruster.
Most people pace themselves through drop sets and lose the entire point of doing them. Here's exactly how to run a drop set for real muscle growth.
How to do the dumbbell sumo deadlift with one dumbbell: stance, toe angle, the mistakes that kill glute work, sets and reps, plus single leg deadlift options.
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