Mike Dewar Strength Coach
Mike Dewar is a former NCAA strength coach, Columbia-trained, competitive Olympic lifter and dad helping beginners and serious lifters alike build strength, muscle, and capacity for life. Meet your coach.
Mike Dewar: NCAA strength coach, Olympic lifter, dad.
I'm not a 22-year-old influencer. I'm a coach in my late 30s with two kids, a barbell habit, and the same 24 hours you have.
THE CREDENTIALS: former NCAA strength coach, M.A. from Columbia, USAW Olympic weightlifter, 15+ years coaching, 700+ published articles.
THE WHY: I've watched too many strong guys lose it to careers, kids, and "I'll start Monday." Getting it back isn't about motivation. It's about a plan that fits the life you actually have.
THAT’S J2FIT: build muscle, get stronger, train for life.ist 1
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Grab the 3-Day Dumbbell Workout Plan. Three sessions, dumbbells only, built for a comeback. I'll send it straight to your inbox.
Personalized training. Real results.
J2Fit delivers expert coaching, customized programs, and accountability to help you become the strongest version of yourself.
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