How to do the overhead triceps extension with a cable, barbell, dumbbells or a bed sheet. Setup, elbow position, common mistakes and rep ranges for size.
How to do the dumbbell clean and press using your hips, not your arms. Step by step form, common mistakes, sets and reps, plus the snatch and thruster.
How to do the dumbbell sumo deadlift with one dumbbell: stance, toe angle, the mistakes that kill glute work, sets and reps, plus single leg deadlift options.
How to do the dumbbell Bulgarian split squat: where to put your feet for quads or glutes, the mistakes that wreck balance, and the sets and reps I use.
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